Classes

YOGA STUDIO CLASSES…
are based on the Ashtanga (Eight-Limbed) Yoga Tradition which includes elements such as breath work and meditation as well as the physical, hatha yoga practice. We begin the process by working with the breath, focus, and proper alignment in the asanas (postures). Individual instruction and a hands-on approach allows each student to feel the form of each asana.

As the process continues and students feel comfortable with the various asanas, we begin to work with the Vinyasa style of practice which simply means to flow from one asana to the next through a series of poses, thus increasing aerobic activity.

BEGINNERS’ YOGA
This class is an introduction to the physical practice as well as the philosophy of yoga.This is a sequential class in which students will learn a series of poses building the sequence each week. Students will learn alignment, breathing practices and a full series of basic poses. Beginner yoga is suitable for complete beginners-people of all ages, degrees of physical conditioning and flexibility. Class meets once a week for 6 weeks.
FEES: 6-class session, $65 – youth under 18, $55

GENTLE YOGA
This class is an ongoing session of soft movements, breathwork and relaxation for those who are looking for a gentle approach to the practice of yoga. We work with basic postures and body breath awareness.
FEES: drop-ins welcome $15, 5 classes $50, 10 classes $90

LEVEL I
This ongoing class is intended for students with basic yoga experience and a regular practice – a follow-up for those who have mastered the basic poses in the beginner series or have prior yoga experience. Classes focus on developing strength and flexibility with a constant awareness of the flow of the breath. At this level the practitioner is expected to be familiar with sun salutations and ujjayi breathing. We take these basic poses a step deeper and increase the intensity with a vinyasa flow practice. We continue to deepen our understanding of form and alignment but also deepen our understanding of the role of mind in our lives and practice.
FEES: drop-ins welcome $15, 5 classes $50, 10 classes $90

LEVEL II
In Level II we broaden the foundation established in Level I by learning new and more difficult postures, as well as refining the basic postures. We work on strength, flexibility, and deepening our understanding of self through our practice. This class is appropriate for those who have completed Level I and want to move on or those with prior yoga experience.
FEES: drop-ins welcome $15, 5 classes $50, 10 classes $90

LEVEL III
Vinyasa style or flowing yoga is the focus of this class. This is a more challenging and aerobic practice requiring a good knowledge of the basic asanas and sufficient strength and flexibility to move fluidly through the practice. In Level III we will deepen the exploration of meditation, Pranayama (breathwork), and other aspects of the Ashtanga tradition.
FEES: drop-ins welcome $15, 5 classes $50, 10 classes $90

Note regarding fees: No one will ever be turned away due to inability to pay, please ask.

PRIVATE YOGA CLASSES…
Private yoga sessions are available at the studio or in your home.

Cost:
$65 / hour in the studio for up to 4 people
$100 / hour for a class of 1-2 people, additional people $10/person