Blog – Junction Center Yoga Studio

News

Welcome to Junction Center Yoga…

Yoga Instruction year 'round at Junction Center Yoga Studio in Door County, W

Providing all levels of yoga class instruction at Kress Pavilion in Egg Harbor, classes the year ’round in Door County – drop-ins welcome! Please, see the Schedule Page for complete details on all classes.

Kathy Navis
May 14, 2009

Classes & Workshops

Junction Center Launches COVideo Yoga Classes

With the current Coronavirus status setting strict limits on personal contact, I have begun to create a set of stay-home and practice yoga classes online. With the assistance of DesignWise Studios, we now have a Junction Center Yoga YouTube channel…

Kathy Navis
May 4, 2020

News

Peninsula Pulse Features Junction Center’s Restorative Yoga

Aleah Kidd, reporting for the Peninsula Pulse, dropped in for a class to get a feel for what restorative yoga is. “I found a balanced blend of inner focus work – breathing and quieting the mind – and basic yoga…

Staff Reporter
October 21, 2019

News

Junction Center Yoga & Zen, Completes 15-year Anniversary!

“It has now been more than 15 years ago that I was practicing yoga with a group that met in the basement of Melissa Nelson’s former chiropractic office in Sturgeon Bay.” – Kathy Navis I didn’t intend to become a…

Kathy Navis
September 1, 2016

Classes & Workshops

How to Breathe by Leo Babauta

Your day is getting hectic, and you’re tired, or anxious, or distracted, or full of doubt. You’re a bit lost, feeling without direction. Take a breath By Leo Babauta Turn the spotlight of your attention from all the worries of your…

Staff Reporter
January 26, 2016

Classes & Workshops

Explore the Benefits of Yoga with Beginner’s Classes at Junction Center

There is no doubt that yoga has become a way of life for many individuals. It may best be described as a fitness lifestyle, one that builds the connection between your body, mind and spirit. Yoga is also a unique…

Staff Reporter
November 2, 2015

Classes & Workshops

Discover the Benefits of Meditation at Junction Center

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to reduce your stress and worrying? Sounds like the magic bullet doesn’t it? You can enjoy all of these…

Kathy Navis
February 11, 2015

Classes & Workshops

Junction Center Celebrates Valentine’s Day Each Year with a Partner Yoga Workshop

Join us on Valentine’s Day for a Partner Yoga Workshop with Kathy Navis. Partner Yoga is designed to bring community and play into our yoga practice. It’s a way to develop trust , connection and playfulness through assisted yoga postures. It’s…

Staff Reporter
January 31, 2015

Classes & Workshops

Is yoga a sport or a spiritual practice?

While Debate.org says the vote is split 50/50 (now 43/57 after my post) on this discussion, most serious practitioners will agree that yoga is instead, a way of life. It can best be described as a fitness lifestyle, one that…

Staff Reporter
April 21, 2014

Classes & Workshops

Restorative Yoga and Vibrational Sound Healing at Junction Center, April 26

Bobbi Silverstone and Ceci Parrella travel and share their Restorative Yoga and Sound Healing classes at different yoga studios across the USA. They are each certified as instructors in both Yoga and Integrative Breath Therapy. On Saturday, April 26 from…

Staff Reporter
April 11, 2014

News

Celebrate the Gratitude Tree at JCY&Z!

It all started with the Door County Maritime Museum’s “Merry-Time Festival of Trees.” Peg Lowry, owner and manager at the Blue Dolphin House in Ephraim, was one of the many local businesses and organizations that created a unique Christmas tree donation. She…

Staff Reporter
December 23, 2013