BEGINNERS' YOGA
This class is an introduction to the physical practice
as well as the philosophy of yoga.This is a sequential class in which students will learn a series of poses building
the sequence each week. Students will learn alignment, breathing practices and a full series of basic poses. Beginner
yoga is suitable for complete beginners-people of all ages, degrees of physical conditioning and flexibility. Class
meets once a week for 6 weeks.
FEES: 6 classes, $65 - youth under 18, $55
GENTLE YOGA
This class is an ongoing session of soft movements,
breathwork and relaxation for those who are looking for a gentle approach to the practice of yoga. We work with
basic postures and body breath awareness.
FEES: 5 classes, $50 - 10 classes $90
LEVEL I
This class is an introduction to the physical practice
as well as the philosophy of yoga. We will work with the breath, with concentration and learn a series of asanas
(postures). Level I is suitable for people of all ages, degrees of physical conditioning and flexibility. Class
meets twice a week for 3 weeks.
FEES: 6 classes, $65 - youth under 18 or seniors over 65, $55
LEVEL II
In Level II we broaden the foundation established in
Level II by learning new and more difficult postures, as well as refining the basic postures. We work on strength,
flexibility, and deepening our understanding of self through our practice. This class is appropriate for those
who have completed Level II and want to move on or those with prior yoga experience.
FEES: 5 classes, $50 - 10 classes $90
LEVEL III
Vinyasa style or flowing yoga is the focus of this class.
This is a more challenging and aerobic practice requiring a good knowledge of the basic asanas and sufficient strength
and flexibility to move fluidly through the practice. In Level III we will deepen the exploration of meditation,
Pranayama (breathwork), and other aspects of the Ashtanga tradition.
FEES: 5 classes, $50 - 10 classes $90
