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With the current Coronavirus status setting strict limits on personal contact, I have begun to create a set of stay-home and practice yoga classes online. With the assistance of DesignWise Studios, we now have a Junction Center Yoga YouTube channel with two playlists and eight videos. I confess that it’s hard to watch myself but,… Read more: Junction Center Launches COVideo Yoga Classes

Aleah Kidd, reporting for the Peninsula Pulse, dropped in for a class to get a feel for what restorative yoga is. “I found a balanced blend of inner focus work – breathing and quieting the mind – and basic yoga movements that focus on alignment, flexibility and balance. Throughout the class, the primary intention is… Read more: Peninsula Pulse Features Junction Center’s Restorative Yoga

“It has now been more than 15 years ago that I was practicing yoga with a group that met in the basement of Melissa Nelson’s former chiropractic office in Sturgeon Bay.” – Kathy Navis I didn’t intend to become a yoga teacher, but when the instructor who had been commuting from Green Bay decided to… Read more: Junction Center Yoga & Zen, Completes 15-year Anniversary!

Your day is getting hectic, and you’re tired, or anxious, or distracted, or full of doubt. You’re a bit lost, feeling without direction. Take a breath By Leo Babauta Turn the spotlight of your attention from all the worries of your day to your breath, as it comes in and then goes out. Breathe normally, not… Read more: How to Breathe by Leo Babauta

There is no doubt that yoga has become a way of life for many individuals. It may best be described as a fitness lifestyle, one that builds the connection between your body, mind and spirit. Yoga is also a unique discipline, one that gets easier to do the longer you practice it and the older… Read more: Explore the Benefits of Yoga with Beginner’s Classes at Junction Center

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to reduce your stress and worrying? Sounds like the magic bullet doesn’t it? You can enjoy all of these benefits and much more by learning to meditate. Meditation offers innumerable benefits for your body,… Read more: Discover the Benefits of Meditation at Junction Center