Join us on Valentine’s Day for a Partner Yoga Workshop with Kathy Navis. Partner Yoga is designed to bring community and play into our yoga practice. It’s a way to develop trust , connection and playfulness through assisted yoga postures. It’s…
While Debate.org says the vote is split 50/50 (now 43/57 after my post) on this discussion, most serious practitioners will agree that yoga is instead, a way of life. It can best be described as a fitness lifestyle, one that…
You’re never too young or too old to reap the health benefits of yoga. From the Sanskrit word for “union”, yoga is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those…
On Sunday, October 23, beginning at 4 pm, Junction Center founder Kathy Navis invites you to walk the labyrinth, sit around the bonfire and enjoy some delicious food from Greens N Grains Deli, followed by sharing a very special musical…
Providing all levels of yoga class instruction at Kress Pavilion in Egg Harbor, classes the year ’round in Door County – drop-ins welcome! Please, see the Schedule Page for complete details on all classes.
