Summer Beach Yoga Mondays in Egg Harbor at 8 & 10 AM

By Staff Reporter Posted On June 26, 2016 Classes & Workshops No Comments

Join Kathy Navis each week in Egg Harbor for Beach Yoga on Monday mornings… Start the week off right with yoga at the Egg Harbor beach! Join Kathy Navis and friends

How to Breathe by Leo Babauta

By Staff Reporter Posted On January 26, 2016 Classes & Workshops No Comments

Your day is getting hectic, and you’re tired, or anxious, or distracted, or full of doubt. You’re a bit lost, feeling without direction. Take a breath

Explore the Benefits of Yoga with Beginner’s Classes at Junction Center

By Staff Reporter Posted On November 2, 2015 Classes & Workshops No Comments

There is no doubt that yoga has become a way of life for many individuals. It may best be described as a fitness lifestyle, one that

Discover the Benefits of Meditation at Junction Center

By Kathy Navis Posted On February 11, 2015 Classes & Workshops No Comments

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to reduce your stress and

Junction Center Celebrates Valentine’s Day Each Year with a Partner Yoga Workshop

By Staff Reporter Posted On January 31, 2015 Classes & Workshops No Comments

Join us on Valentine’s Day for a Partner Yoga Workshop with Kathy Navis. Partner Yoga is designed to bring community and play into our yoga practice. It’s

Is yoga a sport or a spiritual practice?

By Staff Reporter Posted On April 21, 2014 Classes & Workshops No Comments

While Debate.org says the vote is split 50/50 (now 43/57 after my post) on this discussion, most serious practitioners will agree that yoga is instead, a

Restorative Yoga and Vibrational Sound Healing at Junction Center, April 26

By Staff Reporter Posted On April 11, 2014 Classes & Workshops No Comments

Bobbi Silverstone and Ceci Parrella travel and share their Restorative Yoga and Sound Healing classes at different yoga studios across the USA. They are each certified

Begin Yoga with a 5-Week Morning or Evening Class

By Kathy Navis Posted On November 7, 2013 Classes & Workshops No Comments

You are invited to begin exploring yoga as a means to better health and well-being in a 5-session weekly class opportunity at Junction Center Yoga Studio

Weekly Beach Yoga Begins at Egg Harbor with Classes at 8 & 10 AM

By Staff Reporter Posted On June 6, 2013 Classes & Workshops No Comments

Join Kathy Navis each week in Egg Harbor for Beach Yoga on Monday mornings. Start the week off right with yoga at the Egg Harbor beach! Join Kathy Navis and friends

Tai Chi with Carol Hoehn at Junction Center Yoga Studio

By Stephen Kastner Posted On June 3, 2013 Classes & Workshops No Comments

Carol Hoehn returns lead students of Tai Chi in an ongoing series, sharing her knowledge of one the oldest forms of Chinese martial arts. Often described as

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